Body-Mind Coaching | Systemic Coaching for High Achievers

Clarity in your mind. Calm in your body. Lead from within.

Discreet, high-touch coaching that synchronizes body, mind, and emotions – so you act with focus, sleep deeper, and feel like yourself again. Sessions online or in person; integration support on travel and retreats.

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From Tension to Clarity

You bring your questions.
I bring the space.

Sometimes it’s not about doing more – but about softening what’s already there.

Body-Mind-Coaching invites you to pause, breathe and reconnect – so your mind can lead with focus, and your body can follow with ease.

Whether you’re navigating change, carrying responsibility, or simply longing to feel like yourself again – this work brings you back into alignment.

It’s a process of remembering:
how calm feels,
how clarity sounds,
how presence begins in the body.

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Less pressure. More presence.

The transformation

From mental overload → clear direction
From constant tension → a regulated nervous system
From functioning → feeling alive again
From doing more → being here, fully

"This is where coaching meets embodiment –where thought and feeling, action and stillness find balance."
A personal retreat with Bernadette Siebers and bewithbalance is more than a holiday – it’s a curated journey toward self-discovery. Blending luxury coaching retreat elements with personalized wellbeing travel, each experience offers systemic coaching, deep emotional insight, and conscious travel experiences. Ideal for women seeking regenerative holidays, inner balance, and a high-end escape rooted in intention and transformation.
Bernadette Siebers bewithbalance – Luxury Coaching Retreat & Emotional Clarity for High Achievers
Because transformation starts with a pause

If You’re Ready to Feel Whole Again

If your days are full, but your energy feels thin.
If you lead others — yet struggle to lead yourself with ease.
If your mind never stops, even when your body says “enough.”

This work is for you if you long to:

Slow down

without losing your momentum

Feel clear

when life feels too loud

Reconnect

to your inner rhythm and what truly matters

Be guided

by someone who holds both presence and precision

You don’t need fixing — you need space to breathe, feel, and return to yourself.
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What Changes with Body-mind Coaching

It’s not about becoming someone new – it’s about remembering who you are.

Because when mind and body speak the same language,
clarity becomes natural. Calm becomes your baseline.
And life starts to flow again – not because everything changes,
but because you do.

  • Inner balance – a regulated nervous system that supports your days
  • Mental clarity – decisions that feel grounded and true
  • Self-leadership – habits that sustain instead of exhaust
  • Restful sleep & energy – less tension, more vitality
  • Emotional steadiness – presence in your work and relationships
  • Lasting change – not a quick fix, but an anchored way of being

The result? You stop managing stress – and start living with balance.

Yes, a return to myself
How we work – body-mind-coaching

A subtle blend of science, presence & intuition.

This is not about doing more – it’s about doing what works. Every session is designed to create lasting clarity and embodied change, using tools that meet you where you are.

Each element complements the other – softly, precisely, and with care.

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Systemic Coaching

Clarity tools, timelines, constellations – uncovering patterns, perspectives, and the deeper “why” behind your actions.

Embodiment & Breath

Somatic practices, yoga and guided meditation – restoring the dialogue between body, mind and nervous system.

Mindfulness & Sound

Techniques for regulation, focus and calm – using awareness and vibration to anchor presence.

Optional Hypnosis

Targeted subconscious work – releasing inner blockages and teaching self-hypnosis skills for sustainable change.

Personal bewithbalance Routine

Micro-practices that fit into busy lives – bridging daily moments with mindful awareness.

Each method is an invitation: to feel, to focus, to return to balance – again and again.

Available across selected European locations, Africa, North & Central America. Private, intimate and always bespoke.

Choose the format that fity to your life

Different rhythms. One intention – balance.

Your journey can unfold anywhere – in your home, on a retreat, or while traveling.
Each format offers the same intention: depth, clarity, and presence, held with care.

A personal rhythm for realignment

1:1 Sessions

Online or In-Person – 90 minutes, every 2–4 weeks (German/English)

Focused conversations and somatic work to align body and mind – wherever you are in your journey.

I’m ready for clarity
A transformative immersion in presence

Intensive on Retreat / Travel

Curated days with daily body-mind work, coaching, and rest

For deep immersion in presence – combining systemic insight, mindful movement, and regenerative stillness.

I want the full experience
Transformation that continues after the return

Integration Aftercare

Post-retreat rhythm to anchor change

Gentle accountability and ongoing alignment – because transformation needs continuity, not intensity.

Continue my journey
A deep dive into subconscious clarity

Hypnosis Add-On

Optional, evidence-informed & discreet

Deep, focused sessions for emotional release and subconscious clarity – perfect for targeted transformation.

Add Hypnosis

Whichever path you choose — it’s an invitation to return home to yourself.

Discover regenerative holidays crafted by Bernadette Siebers and bewithbalance, combining luxury retreat experiences with conscious living coaching. Perfect for women in transition, these bespoke journeys blend emotional clarity work, systemic coaching, and high-end selfcare travel. Every detail is designed to restore balance, ignite transformation, and create a soulful retreat for women ready to step into their next chapter.
Discretion & Excellence

A private practice for conscious transformation.

What happens within our sessions stays within sacred space.

Confidentiality and integrity form the foundation of my work – so you can unfold freely, without performance, pressure, or pretense.

Each process is tailored with precision and sensitivity. Grounded in science, guided by intuition, and supported by a network of experienced practitioners worldwide.

Professional Standards & Global Reach

  • Certified systemic and embodiment coaching
  • Multilingual (German / English)
  • Available online or in-person in Europe and beyond

A Discreet Experience

  • Private, by-appointment only
  • No group exposure – just you and your process
  • For leaders, founders, and seekers of quiet depth

Excellence in care is not about doing more – it’s about doing what truly matters, with presence.

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FREQUENTLY ASKED QUESTIONS

Everything you might want to know

Still have questions? Feel free to reach out anytime – just send us an email at connect@bewithbalance.com and we’ll be happy to support you personally.

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Body-Mind Coaching combines systemic coaching, embodiment and nervous system regulation to create deep, sustainable change. It’s not about fixing symptoms – it’s about understanding what your body, mind, and emotions are trying to tell you. Through gentle awareness, breath, posture and reflection, old patterns release and clarity, calm and energy return.
For high-performing, reflective people who feel that something inside them is out of balance. You might be successful on the outside, but inside you feel stuck, tired or disconnected. Ideal for entrepreneurs, executives, parents and leaders who want to reconnect with themselves and live with focus, ease and authenticity.
Therapy often focuses on healing the past; coaching looks forward. Body-Mind Coaching bridges both: it’s goal-oriented and resource-based, but also works through the body. Unlike purely cognitive coaching, embodiment allows insights to be integrated on a physical and emotional level — so change feels natural, not forced.
Each 90-minute session is completely individual. We start with a short check-in and define your focus for the day. Depending on what is needed, the process may include systemic reflection, guided inner work, body awareness, breath techniques, sound, or gentle hypnosis. The session closes with integration impulses you can apply in daily life.
Both. Sessions are available online (Zoom) and in person in selected locations or as part of retreats and private immersions. Online work can be equally powerful, especially for continued practice and integration.
Most clients experience:
• A calmer nervous system and more inner stability
• Clear decisions and renewed focus
• Emotional release and physical relaxation
• Stronger self-connection and resilience
• A sense of alignment between mind, body and purpose
Transformation doesn’t happen overnight – but it begins the moment you pause and listen.
That depends on your goals and current phase of life. Some start with a single session to gain clarity; others prefer a 3- to 6-month process for sustainable transformation. Regular sessions every 2–4 weeks help to build rhythm and anchor new patterns.
The process draws from systemic coaching, embodiment, somatic awareness, hypnosis, meditation, breathwork and energy regulation. All tools are evidence-informed and adapted to your needs – always gentle, never intrusive. It’s a holistic and precise approach that honours both mind and body.
No, hypnosis is optional. It’s offered as an add-on for specific topics like stress relief, sleep, confidence or decision clarity. Hypnosis is a natural state of focused awareness — you stay fully conscious and in control at all times. Many clients describe it as one of the most effective ways to access their own inner wisdom.
Yes. You’ll receive simple tools for nervous-system regulation — breath sequences, short embodiment routines, or reflection prompts. These mini-practices take only a few minutes and help you anchor calm and clarity into your daily rhythm.
Retreats are curated in selected locations across Europe – chosen for privacy, nature, and understated luxury. Each setting supports deep rest, inspiration and gentle reconnection. Private travel coaching is also available on request.
Absolutely. Discretion and integrity are core values of bewithbalance. All sessions are strictly confidential. Clients include leaders, entrepreneurs and public figures who value privacy and excellence in personal development.
Simply schedule a complimentary 30-minute intro call HERE to discuss your needs, intentions and practical details. This first call ensures that we both feel the match is right – personally and energetically. From there, you can decide between single sessions, packages or retreat immersions.
It’s presence-based, embodied and deeply personal. Every process is bespoke, never scripted. It brings together systemic clarity, body intelligence and emotional resonance – creating results that last beyond the coaching space. It’s not about becoming someone new. It’s about remembering who you already are.
Book your first date with Bernadette

Ready to meet yourself – with more ease, depth, and clarity?

Sometimes it starts with a single conversation.
A pause that opens space.
A dialogue that reminds you who you are beneath the noise.

If you feel the pull – trust it.
Let’s explore what’s possible when mind and body realign.

Book your first date

20–30 minutes. Private. Personal. Just for you.